Your T-shirt and race number. You can’t walk without them. You will be able to collect T, race number and goodie bag from Moses Mabhida Stadium from Thursday, 19 to Saturday, 21 May.

Sunblock. It can get hot along our beautiful promenade and the incredible vibe will raise temperatures on the day too. So bring sunblock for the whole family, and don’t forget the hats or caps.

Comfy shoes
. Whether you’ve signed up for the 5km, 10km, 15km or 20km, walking long distances can put a strain on different parts of your body. So choose shoes that are light and comfortable to avoid blisters.

Your phone. Those #HealthySelfies could win you awesome prizes! (Pouts are optional).

Your happy! It’s going to be a fun morning so come armed with your sense of humour and be ready to make friends.

For more information, visit www.ecr.co.za. Alternatively, connect with them on Facebook or on Twitter.