According to, a digital detox is a process of eliminating digital habits from your lifestyle. But how can you adjust a small seeming pattern that is taking so much from your day?

You'd be surprised by the statistics on that "small seeming habit". According to Josh Howarth, "On average, people spend three hours and 15 minutes on their phones per day, and individuals check their phones an average of 58 times daily."

Not such a small seeming habit, now is it?

So, let's ditch the digital addiction with some digital detoxing here in our infographic:

Do you have any digital detox tips? Leave them below in the comment section.

Want to stay up to date with the latest news? Subscribe to our newsletter.

If you are trained in what you should do on social, it may be time to check these 10 things content creators should avoid doing [Infographic].
*Image courtesy of Unsplash
**Information sourced from, Exploding Topics and Forbes.