According to StudyCorgi.com
, a digital detox is a process of eliminating digital habits from your lifestyle. But how can you adjust a small seeming pattern that is taking so much from your day?
You'd be surprised by the statistics on that "small seeming habit". According to Josh Howarth
, "On average, people spend three hours and 15 minutes on their phones per day, and individuals check their phones an average of 58 times daily."
Not such a small seeming habit, now is it?So, let's ditch the digital addiction with some digital detoxing here in our infographic:
Do you have any digital detox tips? Leave them below in the comment section.
*Image courtesy of Unsplash**Information sourced from StudyCorgi.com, Exploding Topics and Forbes.