Sponsored by Radox, the show uncovers the secrets to a balanced, health life. Over thirteen episodes, the show explores the many drivers of wellbeing – from nutrition and exercise, to inspiration and motivation.

In the second season, we learn that mind and body are interlinked and that enjoying physical health requires beating stress and overcoming our mental obstacles and fears. With the help of experts in their fields, Life’s A Journey examines the links between our attitudes and our ailments, exploring the emotional basis of wellbeing - challenging us to discard our negative habits and adopt positive ones.

Speakers and authors like Dr Toni Luck, Dr John Tibane and Dr David Molapo share their thoughts on such subjects as 'happiness', 'gratitude' and 'finding inspiration'. Above all, the show emphasises that the key to contentment means finding our passion, breaking down the gap between work and play, so that our daily activities become an expression of joy. Renowned motivational speakers like Gavin Sharples and Justin Cohen advise us on how to make much needed changes in order to re-invigorate our lives.

The show also explores the impact of adversity and how to transmute negative experiences into positive ones. Through the testimony of ordinary people we are witness to the sometimes painful lessons that life can teach. But where some give in to despair, others find the strength to overcome hardship.

The show profiles Don Wessels who lost both hands and his eyesight in a landmine explosion, and is today a sought-after speaker, and Alison Botha, who endured a horrific rape and knife attack, but survived to forgive her assailants.

Life’s A Journey is presented by Zuraida Jardine who is no stranger to personal transformation. In the aftermath of losing her mother, Zuraida gave birth for the first time to Zaria. She is now pregnant with her second child.

Whether we are at work or play, whether we are parents or children, our thoughts affect our feelings, which affect our lives. We make our reality every day, repeating the good or bad habits we have learned on our journeys.

Life’s A Journey is a weekly dose of wisdom that gives you the tools to navigate life’s unexpected, unpredictable daily journey. From physical health to emotional fitness, from inspiration to motivation, in our relationships and in ourselves, no one should have to find the answers alone. Happiness loves company.